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  • 24 Apr 2024 12:42 PM | Regina Thomas

    A change in seasons calls for a change in some of our skincare routines! The temperatures are rising (especially here in Texas!) and we're spending a lot more time outdoors, which means prioritizing protecting our skin against UV damage and incorporating more gentle exfoliation, along with using antioxidant-rich products.

    Here are five tips for updating your Spring Skincare Routine:

    #1 Switch to a light-weight moisturizer:

    As temperatures rise and humidity levels increase during the spring months, your skin's hydration needs may change. Unlike the drier winter months, where heavy moisturizers are often necessary to combat harsh winds and indoor heating, springtime weather tends to be more moderate and conducive to lighter skincare products.

    Using a heavy moisturizer designed for winter can potentially lead to a feeling of greasiness or heaviness on the skin during warmer weather. Therefore, transitioning to a lighter alternative such as a gel moisturizer can help maintain hydration without weighing down the skin.

    Gel moisturizers typically have a lightweight, water-based formula that absorbs quickly into the skin, providing instant hydration without leaving behind a heavy residue.

    In addition to a gel moisturizer, incorporating a hydrating serum into your skincare routine can further boost moisture levels and address specific skin concerns. Hydrating serums are formulated with potent ingredients like hyaluronic acid, glycerin, and vitamin B5, which help attract and retain moisture in the skin's deeper layers. By layering a hydrating serum underneath your moisturizer, you can create a barrier that locks in moisture and leaves your skin feeling plump, smooth, and refreshed.

    This lightweight approach not only provides adequate hydration but also helps prevent clogged pores and excess oil production, promoting a healthy and balanced complexion throughout the season.

    Suggested Product: Hush Hydrate Gel by Hale & Hush, it’s deeply hydrating and calming, but doesn’t leave my skin feeling sticky or oily.

    #2 Exfoliate:

    Exfoliation is a crucial step in any skincare routine, but it's important to approach it with caution, especially for those with sensitive or easily irritated skin. During the winter months, cold temperatures, indoor heating, and reduced humidity levels can strip the skin of its natural oils, leaving it dry, flaky, and prone to dullness.

    As we transition into spring, the warmer weather and increased humidity levels provide a more favorable environment for skin cell turnover and regeneration. This makes spring an ideal time to incorporate gentle physical exfoliation into your skincare regimen to slough off dead skin cells and reveal a smoother, brighter complexion.

    However, it's essential to choose a physical exfoliant that is gentle on the skin and does not cause irritation or micro-tears. Look for products with finely milled particles or natural exfoliating agents, such as jojoba beads or rice bran, that gently buff away dead skin cells without causing damage or inflammation.

    By exfoliating 1-2 times per week, you can help improve skin texture, enhance product absorption, and promote cell renewal, resulting in a more radiant and revitalized complexion. Just be sure to follow up with a hydrating moisturizer or serum to replenish lost moisture and protect the skin's barrier function and remember to exfoliate with care and listen to your skin's needs to avoid over-exfoliation or irritation.

    Suggested Product: Refine Polish by Hale & Hush, this scrub features bio-degradable, and very gentle, Jojoba Esters and also includes ingredients that support the skin microbiome.

    #3 Get serious about sunscreen:

    Sun protection is a cornerstone of any skincare routine, and as we transition into spring, it becomes even more critical to safeguard our skin from the sun's harmful rays. With longer days and stronger sunlight, the risk of sunburn, premature aging, and skin cancer increases, making diligent sun protection practices essential.

    When selecting a sunscreen for springtime use, opt for a broad-spectrum formula with a sun protection factor (SPF) of 30 or higher. Broad-spectrum sunscreens protect against both UVA and UVB rays, offering comprehensive coverage against sun damage. Apply the sunscreen generously to all exposed areas of the skin, including the face, neck, décolletage, arms, and hands, ensuring thorough protection against UV radiation.

    It's crucial to remember that sunscreen application is not a one-and-done task. Reapplication is key, especially if you're spending extended periods outdoors or participating in activities that may cause sweating or swimming. Aim to reapply sunscreen every two hours, or more frequently if you're sweating heavily or towel-drying.

    Additionally, it's essential to recognize that sun exposure can occur even when you're indoors. UV rays can penetrate through windows, including those in cars and offices, exposing your skin to potential damage. Therefore, it's essential to apply sunscreen daily, regardless of whether you're spending time indoors or outdoors. Consider incorporating sunscreen into your morning skincare routine as the final step before makeup application, ensuring consistent protection throughout the day.

    By prioritizing sun protection year-round and adopting consistent sunscreen habits, you can effectively shield your skin from the harmful effects of UV radiation and maintain a healthy, youthful complexion for years to come. Remember, sun protection is not just a seasonal concern but a daily necessity for skin health and longevity.

    Suggested Product: To be determined! I'm planning to partner TIZO in the near future.

    #4 Incorporate Vitamin C:

    Vitamin C  is a powerhouse ingredient in skincare known for its numerous benefits for the skin. Its potent antioxidant properties play a vital role in protecting the skin from environmental stressors, particularly UV radiation from the sun.

    One of the primary functions of Vitamin C is its ability to neutralize free radicals generated by UV exposure. Free radicals are unstable molecules that can cause oxidative stress, leading to cellular damage, premature aging, and an increased risk of sunburn. By scavenging these free radicals, Vitamin C helps to mitigate the harmful effects of UV radiation, reducing the risk of sunburn and long-term skin damage.

    In addition to its antioxidant properties, Vitamin C also offers a range of other skincare benefits. It is renowned for its ability to brighten the complexion and even out skin tone by inhibiting the production of melanin, the pigment responsible for dark spots and hyperpigmentation. Regular use of Vitamin C can help fade existing dark spots and prevent the formation of new ones, resulting in a more radiant and uniform skin tone.

    Furthermore, Vitamin C stimulates collagen production in the skin, which is essential for maintaining firmness, elasticity, and overall skin health. Collagen is a structural protein that provides support and structure to the skin, helping to prevent sagging and wrinkles. By promoting collagen synthesis, Vitamin C helps to improve skin firmness and minimize the appearance of fine lines and wrinkles, resulting in a smoother, more youthful complexion.

    Moreover, Vitamin C can enhance the efficacy of sunscreen when used in conjunction with sun protection products. Studies have shown that Vitamin C can help stabilize and regenerate Vitamin E, another potent antioxidant found in the skin, further boosting the skin's defense against UV damage. By incorporating Vitamin C into your skincare routine, you can enhance the effectiveness of your sunscreen and provide your skin with comprehensive protection against environmental aggressors.

    Overall, Vitamin C is a versatile skincare ingredient that offers a multitude of benefits for the skin, ranging from antioxidant protection to brightening and anti-aging effects. By incorporating Vitamin C into your daily skincare regimen, you can help protect, rejuvenate, and maintain the health and vitality of your skin for a radiant and youthful complexion.

    Suggested Product: Rare C Serum by Hale & Hush, which has been proven to reduce pore size appearance by 20% in four weeks of use! Or, Skin Script RX Citrus-C Nourishing Cream, which not only brightens, but improves the skin’s ability to hold moisture and also strengthens the dermis!

    #5 Stay hydrated:

    We all know drinking plenty of water is important for maintaining healthy, hydrated skin year-round, but it's especially crucial as the weather warms up and you’re sweating more. As the weather transitions from cooler to warmer temperatures, maintaining adequate hydration becomes even more crucial.

    When temperatures rise, our bodies naturally perspire more to regulate internal temperature, leading to increased fluid loss. As a result, it's essential to replenish lost fluids by staying hydrated from within and nourishing the skin externally.

    Drinking plenty of water is vital for supporting overall hydration levels and ensuring the skin remains plump, supple, and radiant. Aim to consume at least 10 glasses of water a day, or more if you're engaging in strenuous physical activity or spending prolonged periods outdoors. Water helps to flush toxins from the body, regulate cellular function, and keep the skin hydrated from the inside out.

    In addition to drinking water, incorporating hydrating foods into your diet can further support skin health and hydration. Fruits and vegetables with high water content, such as cucumbers, watermelon, strawberries, and leafy greens, provide essential vitamins, minerals, and antioxidants that nourish the skin and promote hydration. These hydrating foods also help to replenish electrolytes lost through sweating, maintaining optimal hydration levels throughout the body.

    For an extra boost of hydration, consider incorporating a serum containing hyaluronic acid into your skincare routine. Hyaluronic acid is a humectant that attracts and retains moisture in the skin, helping to plump and hydrate the skin's surface layers. Applying a hyaluronic acid serum before your moisturizer can enhance its efficacy and provide long-lasting hydration, leaving your skin feeling soft, smooth, and revitalized.

    Finally, be sure to seal in moisture with a good moisturizer suited to your skin type and concerns. Look for lightweight, non-comedogenic formulas that contain hydrating ingredients like glycerin, ceramides, and natural oils to lock in moisture and protect the skin's barrier function.

    Applying moisturizer immediately after cleansing or showering helps to trap moisture in the skin and prevent trans-epidermal water loss, keeping your skin hydrated and healthy throughout the day. Remember, hydrated skin is happy skin, so prioritize hydration both inside and out for a luminous and youthful complexion year-round.

    Suggested Product: Skin Script RX Ageless Hydrating Serum, this serum includes Hyaluronic Acid as well as Peptides to plump and smooth the skin!

    Updating your skincare routine for the spring season is essential for maintaining healthy, radiant skin in the face of changing weather and environmental factors. By following the five tips outlined in this post, you can ensure that your skin remains hydrated, protected, and rejuvenated throughout the season.

    From switching to lightweight moisturizers and incorporating gentle exfoliation to prioritizing sun protection and harnessing the benefits of Vitamin C, each step plays a crucial role in achieving optimal skin health. Additionally, staying hydrated both internally and externally is key to keeping your skin looking and feeling its best.

    By integrating these tips into your daily skincare regimen and selecting the recommended products tailored to your skin's needs, you will enjoy healthier, more radiant skin this spring.

    Remember, consistency is key, so stick to your updated routine and enjoy the transformative effects on your complexion. Here's to embracing the new season with confidence and glowing skin!

    Meet the Skincare Professional

    Regina Thomas is a licensed Esthetician and Skin Therapist in San Antonio, Texas. Regina has been a practicing skincare professional for 8 years and specializes in treating acneic, sensitive and mature skin using a holistic, Corneotherapy approach.

    Get in touch:

  • 22 Feb 2024 2:09 PM | Shauna Harris

    With April 15th looming on the horizon, it's time to roll up your sleeves and tackle your 2023 taxes if you haven't already. While it may seem like a daunting task, getting your taxes in order sooner rather than later can offer numerous benefits. Let's explore the importance of taking care of your 2023 taxes now and some of the advantages it can bring.

    1. Avoid Last-Minute Stress:

    Procrastination often leads to unnecessary stress, especially when it comes to taxes. By getting a head start on your 2023 taxes, you can avoid the frantic rush that typically accompanies the days leading up to April 15th. Taking your time allows for thoroughness and accuracy, reducing the likelihood of errors or oversights.

    2. Maximize Deductions and Credits:

    Delving into your 2023 tax situation early gives you ample time to identify potential deductions and credits you may be eligible for. Whether it's charitable contributions, education expenses, or business-related deductions, thorough documentation and careful planning can help maximize your tax savings. Additionally, certain tax-saving strategies may require advance planning, so starting early gives you the opportunity to implement these tactics effectively.

    3. Identify and Resolve Issues:

    Reviewing your tax documents well before the deadline enables you to identify any discrepancies or issues that need to be addressed. This could include missing forms, inaccuracies in reporting, or potential red flags that may trigger an IRS audit. By tackling these issues early, you'll have the time to gather necessary documentation, seek professional advice if needed, and rectify any problems before they escalate.

    4. Plan for the Future:

    Cleaning up your 2023 taxes isn't just about meeting this year's deadline; it's also an opportunity to lay the groundwork for future financial planning. By analyzing your tax situation from the previous year, you can gain insights into areas where you may need to adjust your financial strategy. This could involve making changes to your withholding allowances, optimizing retirement contributions, or exploring investment opportunities that offer tax advantages.

    5. Peace of Mind:

    Perhaps the most significant advantage of getting your 2023 taxes in order early is the peace of mind it brings. Knowing that your taxes are taken care of well ahead of the deadline can alleviate anxiety and allow you to focus on other important aspects of your life. Instead of scrambling to meet the filing deadline, you can approach tax season with confidence and clarity, knowing that you've done your due diligence.

    By working with a bookkeeper on a monthly basis,  your accounts will be reconciled on a regular basis. As well, you will receive monthly and year-end reports that your CPA will love to see as it will make their job much easier! It may even possibly shave off some of the cost on your CPA bill as it will be less work for them. 

    My name is Shauna Harris and I am the owner of All American Bookkeeping Services. I work virtually with small businesses nationwide by taking the daunting task of bookkeeping off the shoulders of business owners. 

    If your 2023 books are less-than-ready to get to your CPA and you need assistance with that, I also have a few spots left for 2023 clean-ups/catch up's.

    Feel free to contact me on my website Click on the red free consultation button and pick a time that works best for you.

    Don't wait until the last minute to tackle your 2023 taxes. By getting organized and addressing your tax obligations now, you can avoid stress, maximize savings, identify and resolve issues, plan for the future, and enjoy peace of mind knowing that your taxes are in order. So, seize the opportunity to get ahead of the game and make April 15th a stress-free experience!

  • 15 Sep 2023 2:22 PM | Anonymous

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  • 11 Jul 2023 1:58 PM | Melanie Edman-Osmer (Administrator)

    Google Bot

    Make the bots happy - organically!

    Organic Search Engine Optimization, or Organic SEO, is using common-sense strategies to increase traffic to your website and improve your site's non-paid search engine results.  And if you can get it for free, do it!

    But where do you begin?

    First, let's understand how this happens.  Most search engine results, roughly 68%, begin with a query typed into a search engine, such as Google, Bing, Duck-Duck-Go, etc.  Someone types in whatever they are looking for, be it "how to fix my dishwasher" or "where is the closest coffee shop with a drive through?" and a search engine results page is generated (aka, SERP, for those who like acronyms). There are a few ways to show up on that SERP without having to spend hard-earned money.

    In the resulting page, there will be paid results (at the top of the page) and below that are the organic search results.  I don't know about you, but I tend to go for the organic results and usually scroll past the "paid".  I'm just a rebel that way!

    And I'm not alone, studies show those organic search results gain many more clicks!

    These SERPs aren't just the result of some random lottery win, but each search engine employs its own proprietary algorithm to serve up these web pages. Search engines use crawlers (sometimes called bots or spiders) and these crawlers, as the name implies, crawl from page to page on the world wide web and collect all kinds of content such as text articles, blog posts, even videos and images.

    All this data is then stored in the search engine's database, just waiting for someone to type in their query! Since the late 90s, Google has offered few clues into their 200+ algorithms, but studies have found that some things stand out.

    Relevance of page content is, of course, important.  Also, pages should HAVE content and not limited to images. I often refer to this as “food for the Google Bot”. The quantity and diversity of linking websites (both links from your site to others and links back to your website) is also helpful.  But be wary of “link farms” (not as popular as they were in the early days of the Internet), but simply trading links for the sake of trading links can backfire!  If you link to a website which later goes down and you have not removed that link, that can have a negative impact.  Or if you link to a website which a search engine perceives to contain inaccurate content or lacking accepted facts, that too can negatively affect you. And if your own website contains information which the search engine deems to be inaccurate content or lacking accepted facts, that too can keep your site from showing up on that SERP.  

    Mobile friendliness plays a huge role.  In fact, Google will give websites which are built to adapt to different sized-screens a boost in the search engines. Make sure your website is mobile friendly and it will make the Google Bot happy.

    How long ago you updated content on the page is important, too. If the Google Bot returns time after time and there is no fresh “food” to gobble, he gets bored and ranks your page lower. So, be sure to update the content on your webpage from time to time to keep things fresh. 
    Keywords in the URL are beneficial, too. If you are selling Super Duper Widgets, make sure your page name reflects this! Use a page name like super_duper_widgets.html.  And of course, your domain itself should reflect the brand.  Look for a domain when you begin that reflects who you are., for example. Your URL could then be 

    Be leery of unscrupulous practices.  In the late 90’s and early 2000s, a lot of web designers caught onto the value of keywords and began “cloaking”. They would insert keywords into a webpage in the same color as the page background, for example, so humans could not see these words, but the search engines could.  Search engines grew smart and weary of these practices and will down-rank a website for such practices today!

    Another no-no is “keyword stuffing”.  If you repeat keywords over and over on a web page to gain relevance, the search engines will punish you for it and not help you rank! Think of it this way and you will avoid these bad practices: if a human would not say it that way naturally or a human cannot see something in the visible content of your page, don’t do it!

    There are keyword meta and description tags which can be used to assist in ranking, though some argue they are not as relevant as they once were.  That said, I find they still help. You should include a meta keyword tag, adding no more than 20 (key)words or short phrases that a human might type into a search engine to find your webpage. This is where you can have kind of an “out of body experience” and think if I were looking for me, what would I type into the search bar? What words? What short phrases would you type?

    Your description meta tag is still useful for a couple of reasons. Packed with relative keywords, it reiterates what your webpage is about. It is often used, too, as the short descriptive paragraph appearing with results on those SERPs! This is a great place to really anchor the message you are trying to convey on that individual page. Make each page’s description and keyword meta tags unique, too, because you guessed it, repeating the same thing on every page of your website will only negatively impact your site’s rank.

    These are all simple, but very practical tips for organic SEO.  If you employ them into your website, you will undoubtedly reap the benefits of more clicks without spending money on paid advertising or paid SEO!

    Melanie Edman-Osmer has been the owner of We Have a Site Web Design for 17 years.

    This is Melanie Edman-Osmer's card. Their email is Their phone number is +1 530 622 7483.

  • 24 Jun 2023 10:09 PM | Kay Marchelle Guerrero

    I’ve recently read an interesting article on the benefits of walking.  Being a person with “wellness” always in mind I just have to is a short segment but I highlighted on the benefits of walking; especially for those of us that are getting on in years.  

    Moderately paced walks stimulate the release of protein called brain-derived neuropathic factor, or BDNF, that is key to the survival of existing brain neurons and the generation of new ones.  “Perhaps the most exciting finding is that aerobic forms of exercise likely help facilitate the growth of new neurons,” says Patrick Smith, associate professor of psychiatry at the university of North Carolina at chapel hill.  

    All this to say, it’s time to get moving and while we are doing that we can be rest assured we are helping our body to heal.  

    I truly believe that exercise , eating a healthy balanced diet, massage and lots of things alternative (to modern medicine) are used as preventive, treatment and ultimately a daily rejuvenation. 

    Yours Truly



  • 13 Jun 2023 5:59 PM | Cathy Williams

    Start with the basics....Cleanse, Exfoliate, Moisturize.
    The products you use should be based on your skin type and should help address any skin conditions you have.
    Did you know that skin conditions can change? Based on environmental, hormonal, medical, diet.....any of these situations can cause a change in your skin condition.
    Do you have a basic skin care routing that you stick to on a regular basis? Do you cleanse your face morning and night? And do you remove your makeup BEFORE you cleanse?
    How often do you exfoliate? Is it a manual or chemical exfoliation?
    Moisturizers should leave your face feeling hydrated and fresh, never heavy or oily. Does your moisturizer leave your face feeling fresh?
    I can help you with any of these issues or concerns.  Samples available of most of our skin care products.

  • 20 Apr 2023 1:45 AM | Anonymous

    Leptin ia a hormone made by fat cells that regulates food intake & energy expenditure by communicating with the brain. its the gate keeper of fat metabolism.

    Message Leptin sends to the brain:   "Keep eating & store fat" or Stop eating & burn fat"

    Leptin was discovered in 1994 at Rockefeller University. Scientists origionally thought if they gave Leptin to overweight people, they would lose weight. BUT they quickly discovered overweight people have TOO MUCH Leptin & are Leptin insensitive.   

    "Your Leptin levels are directly tied to the total amount of body fat you have!"

    So if you or someone you know, have been struggling with those last few pounds of fat or are like me and have a substantial amount of weight to lose. Let me show you how taking 3 all natural 2 ingredient clinically proven capsules  twice a day can help you win the battle. please contact me or click here for more info

  • 3 Apr 2023 4:13 PM | Lisa Rosted

    Welcome Spring!

    From big family parties to small get-togethers with a few friends, a little extra attention to your table elevates the occasion as much as the menu you serve. You might see elaborate tablescapes all over the internet for birthday parties, showers, and graduations. These creations can take a lot of extra time and money, but you can set out something impressive without much hassle using what you already have on hand. Here are five basic design tips to consider when putting together a stunning—yet effortless—table.

    Click here for five basic design tips to consider when putting together a stunning—yet effortless—table.

  • 20 Jan 2023 2:36 PM | Sylvia Strouse


    We want to keep the body as clean from toxic chemicals as possible to ensure its proper operation. Sleep, blood sugar control, stress control, a healthy gut, and exercise are all important for our detox processes to function well. These should all be addressed over time as you work to improve your overall lifestyle. Below are additional tips for dealing with chemical toxins.

    Foods & Compounds that Support the Liver and Detox:

    • Fiber-rich foods. Toxins bind to fiber, helping the body to eliminate them. They also support the gut, in turn supporting the liver and kidneys in their detox efforts. Fiber even binds to heavy metals.

    • Greens and green juices; chlorophyll.

    • Berries rich in phytonutrients that boost antioxidant and glutathione levels.

    • Cruciferous vegetables, Sulphur, indole-3-carbinol, sulforaphane. • Lemon and lime juices. These include vitamin C, which is best to get from vitamin C rich foods.

    • Limonene (found in the peels of citrus fruits, and in some other plants) boosts phase 1 and phase 2 liver detox.

    • Selenium-rich foods, including brazil nuts.

    • Sprouted broccoli and radishes. • Liver from grass-fed cattle. (Be very cautious on where you are sourcing liver.)

    • Fermented foods help bind heavy metals, pesticides, and BPA.

    • Dandelion, rosemary, turmeric, milk thistle, burdock, globe artichoke all promote liver health. In addition to these nutrients, massages help clear the lymphatic system.

  • 9 Nov 2022 5:57 PM | Teresa Murphy-Spencer

    Steps that can help you to be in control of your online privacy!

     Step One: Delete the accounts you don’t use.

    Step Two: Delete apps you don’t use from your phone. Before you delete an app, make sure to first delete any associated account you may have created alongside it. Remove the app once that’s done.

    Step Three: Audit third-party app access. If you use a social media account to log in to a service (like logging in to Strava with a Google account), you access social media accounts through third-party apps (like Tweetbot), or you use a third-party app to access data like calendars or email, it’s worth periodically checking those accounts to remove anything you don’t need anymore. By regularly reviewing app usage, you can gain more control over your data. All the major tech companies offer tools to see which apps you’ve granted access to your account. Go through and revoke access to apps and services you no longer use.

    Step Four: Delete software you do not use on your computer.

    Step Five: Remove browser extensions you don’t use. Browser extensions have a bad habit of taking all sorts of data, so it’s important to be careful what you install. This is also why it’s a good idea to periodically go through and remove any extensions you don’t really need.

    Step Six: Remove yourself from public records sites. If you have ever searched for your own name online, you’ve probably come across a database that lists information like your address, phone number, or even criminal records. This data is accumulated by data brokers, companies that comb through public records and other sources to create a profile of people. You can remove yourself from these sites, but it can take a couple hours of work to do so the first time you try it. Check out this GitHub page for a list of directions for every one of these sites. If you’re short on time, focus on the ones with skull icons next to them, like PeekYou, Intelius, and PeopleFinder.

    Step Seven: Reset and recycle (or donate) devices you don’t use. If you have electronics, you don’t use anymore—old tablets, laptops, smart speakers, cameras, storage drives, and so forth—factory-reset them (or if it’s a laptop, wipe the storage drive), delete any associated accounts, and then find a place to recycle or donate them. Older computers, tablets, and phones often have more life in them, and there’s always someone who can use them. Sites like the National Cristina Foundation can help you find somewhere to donate locally, and the World Computer Exchange donates globally. If you can’t donate a device, like an old smart speaker, most Best Buys have a drop box for recycling old electronics. The less cruft on your devices, the better your general privacy and security. But it also tends to improve the general performance of your hardware, so 30 minutes of effort is a win-win. Combined with a password manager and two-factor authentication, these steps can stymie some of the most common security and privacy breaches we all face.


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