Take Control of Your Immune System
Your immune system is a miraculous gift. It began working before you were born, and if it is properly cared for, it will continue to work throughout a long, fulfilling life.
With education and the right decisions, there is a lot you can do to support and safeguard this essential system. The Wellness Company can help you better understand your immune system and offer some simple steps and advice to help protect it and keep it functioning at peak efficiency.
Your Defense Systems: Thymus gland, Adenoids, Tonsils, Lymphatic System, Spleen and Bone Marrow.
Care and maintenance of your immune system is vast but simple. Consider daily pre- and pro-biotics, soluble and insoluble fiber, a boost of vitamins C and E plus Zinc, daily multivitamins, eat healthy options, boost antioxidant consumption, no smoking or vaping, maintain a healthy weight, reduce inflammation, maintain lower stress levels, sleep well, exercise, consume minimal sugar/ carbs/alcohol, brush, floss and stay safe this winter. Wash your hands frequently.
If you’d like to learn more, I'm happy to provide information and resources. 15 minutes can make a difference.